How to be beautiful (Anti Aging), Healthy and energetic whole life ?

जीवनभर जवान, सुंदर एवं स्वस्थ कैसे रहें ?

 

We all wanted to be young, energetic and beautiful through out our life, don’t we ?

But we don’t know exactly how and what to do ?

Below 6 super food will 100 % make you more beautiful, healthy and energetic.

I want you to look beautiful, young with shiny & healthy skin through out your life.

This is really very easy and affordable.

Let me unfold the secret of being beautiful and Healthy whole life.

You have choice :

Beauty Parlour

Hospital

Healthy food & healthy Life style

Select the best for you and your family.

Below are those super foods which will keep you young energetic and healthy through out your life.

निम्नलिखित 6 जादुई भोजन आपको सदा जवान और खूबसूरत रखेंगे।

1. आंवला / Indian Gooseberry
Dosage : Daily 1 piece

2. Boiled Whole Groundnut (remove skull) / उबली हुई मूंगफली ( छिलका निकल कर मूंगफली के दाने खाएं)
Dosage : 100 gm daily

3. Curd Yogurt / दही
Daily dosage:
50 gram

4. Orange / संतरा :
Dosage: Daily 1 🍊

5. Pure Desi Cow Ghee/ देसी गाय का घी
Dosage:
2 tablespoons daily

6. Papaya / पपैया
Dosage:
Daily 200 gm

Please note below points during consuming above super foods…

1. Wake up at 5:30 am and drink 2 to 3 glass of lukewarm water with added lime drops.

2. Daily 30 min exercise / walking / aerobics

3. Heavy Breakfast before 10 am

4. Lunch Limited before 2 pm ( half spoon jaggery after meal)

5. Very Light Dinner before 8:30 pm (half spoon jaggery after dinner)

6. Avoid water during and immediate after any / all meals.
You may consume half glass water after 45 min of any / all meals.

7. Walk 15 min, drink half glass of lukewarm water+ 1 pinch asafoetida / हींग + half spoon carom seeds / ajwain/ अजमा

8. No Cold water or any carbonated drinks

9. Avoid White salt, white sugar and aluminum utensils.

10. Thank God / pray and Go to bed before 10 pm

Wish you a healthy and beautiful life.

Please forward this to your near n dear if you find it meaningful n helpful.

Kishor Kumar
MVH Lifestyle
Vadodara.
Ph : 7016449571

www.schoolywood.com