How to stay young and energetic throughout life ?

 

7 Seeds that will keep you YOUNG and change your life completely…

Seeds have enormous power and potential. Seeds have multiplying power.

We get a tree from one seed, which means Lacs of another fruit/seeds from 1 seed.

Today I am sharing information about a few seeds that will give miraculous health benefits to you and your family.

Seeds are gifts from Nature to all of us but we are trapped in fast food, tobacco, alcohol, and acidic carbonated drinks.

Yes, you can change your life from now.

Get all information from this today and also share it with your near and dears.

Let me share information on seeds that will keep you young, energetic, and healthy throughout your life.

Seeds are the base for growing vegetables and fruits. Few seeds can be included in your diet as a part of your healthy lifestyle.

Flax Seeds

If you are vegetarian flax seeds are one of the best sources of omega 3 fatty acids and nutrients that are essential for our body.

Pumpkin seeds
(कद्दू के बीज)
One of the best sources of Magnesium. Biochemical reactions in our body need such natural magnesium. It also improves the digestion system because pumpkin seeds are full of fibers.

Chia seeds

These seeds are very much essential as these seeds are high in nutrients, proteins & low on calories. This could be best for weight loss. Chia seeds are full of calcium, phosphorous and protein thus play an important role in bone health.

Sesame seeds (तिल) (White & Black)

They are a miraculous and a great source of useful plant protein and a source of energy too. Sesame oil is also used for cooking and massage.

Sunflower Seeds

Immunity
Booster,
reduces Cholesterol, Cardioprotective Effects,
Reduces risk of various Cancer, Managing Diabetes,
Best for Brain, Weight Loss,
Full of Energy,
Treating Anaemia,
Detox our Body, Best for Skin.

Hemp Seeds (भांग के बीज), (Not more than 1 gm every week)
Treating eczema, Reducing bad cholesterol levels thus good for heart,
Prevents hypertension,
best friend during menopause

Anything which is new to your diet will bring few changes in your body so observe the changes and accordingly increase or decrease the quantity.

Start with very small quantity like mix of all seeds (50 gram daily)

So you may include the above seeds in your diet to improve the overall health, immunity, and power of your mind and body.

MVH Lifestyle
Vadodara
Ph : 7016449571